- Main
- Sports, Hobbies & Games - Bodybuilding
- Calisthenics Domination
Calisthenics Domination
Michal KandracQuanto Você gostou deste livro?
Qual é a qualidade do ficheiro descarregado?
Descarregue o livro para avaliar a sua qualidade
De que qualidade são os ficheiros descarregados?
Over the past 4+ years I had been training calisthenics, I've learnt quite a lot about it, countless hours of training, source of information from books, videos, studies, paid training programs and most importantly through my own experience and through trial and error. I decided I want to share what I've learnt and help you make the most out of your calisthenics training. Help you avoid making the mistakes that I did, save you time, energy and get you faster results.
Everybody is different. That is why in this eBook you will learn various ways to adjust intensity of an exercise and multiple methods to progress, depending on your goals. Whether you want to build strength or muscle mass, whether you want to learn skills or increase your pull up numbers, I share my experience with you and teach you how to do it.
Calisthenics Domination will teach you:
Training approach
How to structure your training for faster results
How to program your training for your goals
Different ways to adjust exercise intensity
Different methods to progressively overload
Recovery
& More
Everybody is different. That is why in this eBook you will learn various ways to adjust intensity of an exercise and multiple methods to progress, depending on your goals. Whether you want to build strength or muscle mass, whether you want to learn skills or increase your pull up numbers, I share my experience with you and teach you how to do it.
Calisthenics Domination will teach you:
Training approach
How to structure your training for faster results
How to program your training for your goals
Different ways to adjust exercise intensity
Different methods to progressively overload
Recovery
& More
Categorias:
Ano:
2018
Idioma:
english
Páginas:
108
Arquivo:
EPUB, 980 KB
As suas tags:
IPFS:
CID , CID Blake2b
english, 2018
O arquivo será enviado para o email durante 1-5 minutos.
O arquivo será enviado a você através do Messenger Telegram. Pode levar de 1 a 5 minutos antes de recebê-lo.
NOTA: Verifique se você ligou a sua conta ao Telegram Bot da Z-Library.
O arquivo será enviado para sua conta do Kindle. Pode levar de 1 a 5 minutos antes de recebê-lo.
Nota: Você precisa verificar cada livro que envia para o Kindle. Verifique sua caixa de e-mail para um e-mail de confirmação do Amazon Kindle Support.
A converter para
Conversão para falhou
Benefícios do estatuto premium
- Envie para leitores eletrónicos
- Limite aumentado de download
- Converter ficheiros
- Mais resultados de pesquisa
- Outros benefícios